Live Online Training

Our live online workshops offer you a practical learning experience at home. Applicable knowledge for your health, for more inner peace and serenity, energy-giving nutrition and self-defense. 

During the live-video-circuit you will be trained theoretically and practically, as the exercises and examples are explained and shown to you. In small groups of max. 12 participants we will see each other, exchange thoughts, ideas, questions and conduct the course interactively.

Strong back

Performance increase through upright posture, stability and agility


Do you know a person in your surrounding who does not complain about back or neck pain? Why is it that these complaints top our society's "hit list" on the subject of diseases? The answers to these questions and, more importantly, the solution to these vices can be found in this online workshop. Find out how you ensure to train a strong core with simple exercises, change habits and walk more upright through life.

the course interactively.

  • Simple and effective strengthening exercises for a stable body center

  • Not many, but the effective stretching exercises for the goal of an upright posture

  • Clear clarification and explanation of what defines our attitude and how we change it according to our goal

  • Everyday exercises without devices that can be carried out anywhere at anytime

  • Practical tips for sustainable implementation in your daily life

Ladies only - Selbstbestimmung DEUTSCH
Region Saarland, Hotel Seezeitlodge

Focus thanks to meditation and attentiveness

Efficiency is potential minus disruptive factors


What is meditation and how do you use this millennia-old ability to find more peace, serenity and energy in your life?

In this convenient online course you will learn the power and impact that not only top managers use for better performance, but which mainly brings us more peace in a hectic world full of constant changes.

  • What causes stress and how we can reduce it noticeably

  • Everyday meditations easy to learn for everyone

  • Scientific facts for a better understanding of how meditation works

  • Practical use in daily life regardless of time and place

  • More calm and serenity for better focus and a high energy level

Ladies only - Selbstbestimmung DEUTSCH
Region Saarland, Hotel Seezeitlodge

Natural nutrition

Life supplements without side effects


Surely you already know a lot about nutrition and maybe have already applied or experimented with this knowledge. What prevents over 90% of people from consistently and sustainably implementing this knowledge is often the complexity of many models or the feeling that they have give up on certain things.

Would you like a simple and everyday concept that focuses on health, energy and joy at the same time? Then this online course is just right for you!

  • Easy implementation of the topic that keeps us alive!

  • No need to count calories or study ecotrophology: simplicity and success

  • Bring complex connections to the results that you can use in everyday life

  • Applicable for pupils as well as for "desk workers" or frequent travellers

  • Find out what nutrition really means without having to refuse

Ladies only - Selbstbestimmung DEUTSCH
Region Saarland, Hotel Seezeitlodge


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